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THINGS I LOVE AT HOME. 8211; I got this in DC last weekend and love it on my coffee table! 8211; This rejuvenation pendant was a. It gives off the nicest glow at night and we love using it without the pot lights on when we have friends and family over for dinner. 8211; This was a weddin.

I feel a change in the weather. A decade ago today, I sat at my kitchen table on my pink Dell laptop in my new hometown of suburban Colorado Springs and I started writing. And the birds begin to leave.

When I first discovered the practice of Yoga, it was a way for me to cross train my body. I was actively living my life as a dancer and interpreted Yoga as a way to stay active and in shape, but not as a mindful practice or lifestyle. I offer group, private and corporate classes, as well as workshops and retreats. The interdisciplinary Vinyasa style that I teach is defined by thoughtful sequences that consider both the physical and energetic properties of the practice.

I am so glad you are here. You have taken the first step to change your life the natural way! A step to create a life full of energy, vitality, balance and ultimate health mind and body. It is possible for all of us. Here you will find information on private consultations. I aim to provide a comprehensive approach that focuses on education. And support through natural treatments.

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Select Category or Search All. Enter an address or zip code and click the find locations button. Toronto area, by request. Holistic Nutritionist and Wellness Coach.